Paula Winstanley

Address : 421, 7th Avenue SW, 30th Floor TD Canada Trust, Calgary, AB T2P 4K9
Profession : Psychologist
EMDR designation(s) : EMDR Basic Training

Other Cities : —
Language(s) : English
Population(s) served : Adults
Email :
Phone : 403.510.8914
Website :
Registering association : College of Alberta Psychologists


Are you feeling lost, lonely or unsure of yourself? Do you need help getting back on track after a life transition or significant loss? You may know that issues like anxiety, depression, grief and trauma are common in today’s world, but still wonder if you need help. And, if so, you may not be sure where or who you can turn to for effective support and guidance. Often clients come to me with these exact concerns. In sessions with me, you can expect to develop a trusting, collaborative partnership and feel supported as you discuss your experiences. I bring compassion and acceptance without judgment to every session. I can help you see that you are not alone in your struggles and that healing, growth and attaining personal, professional and relationship goals are possible. You don’t need to struggle anymore.
Clients often come to me seeking relief from anxiety, depression, panic or grief symptoms. Others engage in therapy to better understand and resolve the root of the problem they are facing. I am goal-oriented and client-focused in my work. I draw from a variety of approaches and tailor therapy sessions to address your specific challenges and therapy goals. Utilizing a combination of evidence-based approaches like EMDR Therapy and Cognitive Behavioral Therapy (CBT), I can help you understand why you are struggling. I offer tools, strategies and support to help you reduce or alleviate painful symptoms and get you back on track to feeling healthy and confident again.
My private office in downtown Calgary (connected by the Plus 15 Skywalk) is warm, inviting and discrete. Appointments are available before work and during business hours. Please see my website for more details.